Yoga & Ayurveda

Our team of international and local instructors provide a range of yoga classes, partner yoga seminars, ayurvedic and traditional massage courses, with customised programs for all levels of experience in Czech and English language.
Please visit www.yoganyna.com for the complete program and detailed information
We offer as well a choice of spas, hot springs and thermal baths, and a wide range of vacation activities including walking, trekking, cycling, kayaking and sightseeing excursions in the historic villages and natural parks nearby our retreats.
Flexible and customised packages according to your needs and experience. Non-practitioners of yoga are also welcome and may participate in all other activities.
Programs from 2 to 7 days, in combination with other ALTERNA TOURS packages

ITALY

LANGHE HILLS: a selection of yoga retreats in traditional restored farms nested in the gentle scenic hills of Langhe and Monferrato on the Alps foothills, along the cultural trail of UNESCO heritage castles and medieval villages. A short ride from the vibrant cultural life and the roman and baroque jewels of Torino, the beaches of Cote d`Azur and the marine park of Cinque Terre.
UMBRIA GREEN HEART: yoga retreats in eco-farms within the “green heart” of Italy, land of scenic natural beauties and historic gems as Spoleto and Assisi.
B&B or full-board accommodation, discovering the delights of traditional and healthy Italian cuisine, with courses of Italian cooking.
Optional combination with traditional Italian food degustation and cooking courses , kayak trips in Cinque Terre, ski & snowboard in Winter Olimpic Games slopes, biking adventure.
All destination are easily accessed by low-cost airlines to Milano and Rimini and we will arrange full transportation from and to the airport; alternatively, minibus transfer from Prague to the final destination is available upon agreement, based on group size.

We offer a range of yoga retreats in restored castles nearby magnificent Prague or hidden away in the hills of south Bohemia, a true paradise for outdoor and relax activities and cultural discovery trails along UNESCO heritage towns and castles.
Optional combination with spa relax package, biking adventure , traditional folklore and handicrafts , kayak in Unesco heritage towns
Prague is easily accessed by low-cost airlines from the main international airports and we will arrange full transportation from and to the airport.

10 days of yoga courses.on idydllic tropical beach in the jewel of the Thai coastline, Koh Chang Island marine natural park
Yoga activities: morning and evening daily classes with professional multi-language teacher, meditation sessions, private yoga class upon agreement
Accomodation: half-board in single or double beach or jungle bungalows, with easy access to quality and inexpensive local restaurants
Daily programs of optional activities: ayurvedic massage course, thai cooking course, snorkelling excursion, jungle walks and diving courses for begineers
Price: Euro 990 per person including yoga classes, half-board accomodation in double sharing (single room optional), transfer from and to Bangkok airport by private minibus and ferry.
International flights to Bangkok not included, please contact us for further assistance